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Metro Fitness Club Presents: Mindful Living & Stress Reduction

Mindful Living & Stress Reduction presented by Scott L. Treatman, DO, MPH

Informational Session & Orientation will be Saturday, January 12, 8:00 AM - 9:00 AM Studio. The classes will be held on Mondays 1/14, 1/21, 1/28, 2/11 from 6:15 PM - 7:45 PM, Studio

*NO CLASS ON 2/4*

Mindful Living & Stress Reduction (MLSR) is a 4-session program that can improve the quality of your life. These 4 x 90-minute sessions are structured to offer graduated experiences in mindfulness meditation, combined with practical integration techniques that can be applied to our work and personal lives improving mindfulness and a sense of balance. Emphasis is on cultivating focus, concentration, insight, and compassion which will benefit participants and ultimately family and work dynamics.

Mindfulness-based programs are tried and true in promoting self awareness, emotional intelligence, improved communications, empathic feelings and genuine compassion. These attributes provide a foundation upon which to face the many challenges we face, with balance and poise. We learn to find a sense of freedom within circumstances, not necessarily from them.

Classes provide experiences in various forms of meditation including body awareness, yoga, sitting & walking meditation and training on compassion for self and others. Participants learn how to mitigate stress & emotional reactivity, improve communication skills, and improve quality of living and being in the moment.

Dr. Treatman has been teaching meditation mindfulness-based stress reduction programs since 1997. This is a rare opportunity to do something for yourself that results in an improved quality of life.

Participants receive 3 CD's for audio guidance, and home assignments that support the practice and living more mindfully. Course alumni are invited to semi-annual half-day meditation retreats at no charge.